Community manager James Adams provides some tips on getting the most out of your lunch break.
If you’re a runner looking to add a new twist to your routine, try the Zombies, Run! app. It’s definitely something different.
If you’re traveling near any of these highly walkable cities, consider yourself lucky. There are some major benefits to pedestrian-friendly locales.
Walking is a great way to burn calories without much risk of injury. Did you know there are a bunch of other benefits as well?
Losing weight can be a challenge. Here are 25 simple and small changes to your daily routine that can help you get that calorie deficit to lose weight.