Exercises to Optimize Physical and Mental Health for Seniors
Different age groups need different sets of exercises. If you’re a senior, those high impact workouts from your younger days may not be the right choice for you.
Walking
6 Smart Tips to Stay Fit for Busy Working Women
When you juggle full time job (or two) it can be difficult to find time to stay fit. Here are some tips.
7 Healthy Lunchtime Habits to Energize Your Day
Community manager James Adams provides some tips on getting the most out of your lunch break.
Zombies, Run! An App For Runners With a Creepy Twist
If you’re a runner looking to add a new twist to your routine, try the Zombies, Run! app. It’s definitely something different.
The Most Walkable Cities in the US
If you’re traveling near any of these highly walkable cities, consider yourself lucky. There are some major benefits to pedestrian-friendly locales.
Health Benefits of Walking – Why You Should Walk Every Day
Walking is a great way to burn calories without much risk of injury. Did you know there are a bunch of other benefits as well?
25 Simple Ways to Start Losing Weight Right Now
Losing weight can be a challenge. Here are 25 simple and small changes to your daily routine that can help you get that calorie deficit to lose weight.