Different age groups need different sets of exercises. If you’re a senior, those high impact workouts from your younger days may not be the right choice for you.
Exercises to Optimize Physical and Mental Health for Seniors Read More »
When you juggle full time job (or two) it can be difficult to find time to stay fit. Here are some tips.
Community manager James Adams provides some tips on getting the most out of your lunch break.
If you’re a runner looking to add a new twist to your routine, try the Zombies, Run! app. It’s definitely something different.
Zombies, Run! An App For Runners With a Creepy Twist Read More »
If you’re traveling near any of these highly walkable cities, consider yourself lucky. There are some major benefits to pedestrian-friendly locales.
Walking is a great way to burn calories without much risk of injury. Did you know there are a bunch of other benefits as well?
Health Benefits of Walking – Why You Should Walk Every Day Read More »
Losing weight can be a challenge. Here are 25 simple and small changes to your daily routine that can help you get that calorie deficit to lose weight.
