Abs

High-Fat Foods You Should Be Eating | BDSC

January 30, 2021 / By Brooke Bailey / Abs, Avocados, BDSC, Diet, Fiber, Pizza, Protein

Personal trainer and writer for Black Diamond Social Club, Brooke Bailey, talks about high fat foods that you should be adding to your diet if they aren’t in it already.

Walking or running legs, adventure and exercising

Run Tips: 20 Ideas to Shake up That Boring Running Routine

January 30, 2021 / By Sharif Jameel / Abs, Exercise, Running, Weight Loss

Many runners run the same route, the same pace, day after day. Here are some ideas on how to switch up your running routine – your body will thank you!