Abs

Walking or running legs, adventure and exercising

Run Tips: 20 Ideas to Shake up That Boring Running Routine

January 30, 2021 / By Sharif Jameel / Abs, Exercise, Running, Weight Loss

Many runners run the same route, the same pace, day after day. Here are some ideas on how to switch up your running routine – your body will thank you!

5 Day Ab Workout

January 30, 2021 / By Sharif Jameel / Abs, Exercise

Get your abs looking amazing with this 5 day ab workout.

Health Benefits of Walking – Why You Should Walk Every Day

February 13, 2022 / By Sharif Jameel / Abs, Anxiety, Diabetes, Diet, Exercise, Walking, Weight Loss

Walking is a great way to burn calories without much risk of injury. Did you know there are a bunch of other benefits as well?