High-Fat Foods You Should Be Eating | BDSC
Our pals over at BDSCÂ have a real winner in health & fitness blogger Brooke Bailey. Here is some of her wisdom on high-fat foods that are actually good for you! Continue Reading
Run Tips: 20 Ideas to Shake up That Boring Running Routine
It doesn’t take a personal trainer to know that changing up your exercise routine is good for your development. The human body is extremely efficient. If you do the same Continue Reading
5 Day Ab Workout
It can be tough to get those abs in shape. This 5-day ab workout chart will help keep you on task each day! For other great workouts, especially for beginners Continue Reading
Health Benefits of Walking – Why You Should Walk Every Day
Get Off Your Butt! In today’s world of sit-down jobs, many of us find that most of our days are spent on our butts in front of a computer screen Continue Reading