Wellness

Additions For Your Daily To-Do List: Healthy Habits To Adopt For A Healthy Lifestyle

July 4, 2024 / By Jennifer Priyanka / Exercise, Sleep, Wellness

It’s all about making time for things that are important – including taking care of yourself.

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How to Stop Sleep Paralysis With Feng Shui

October 1, 2024 / By Sharif Jameel / China, Feng Shui, Mental Health, Sleep, Sleep Paralysis, Wellness

Zesty Things contributor and technical guru Sharif Jameel talks about his personal techniques that he uses to help prevent sleep paralysis (which he has had since he was a teenager).

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Ginger Root and its Incredible Health Benefits

December 20, 2024 / By Alex Michaels / Antioxidants, Asia, Asthma, Cancer, Cholesterol, Diet, Food, Ginger, Wellness

Ginger is used all over the world. Known for its benefits to the respiratory system, it’s a common treatment for those suffering from asthma. It has other uses as well.

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