There’s a lot of sleep advice out there. Don’t put a TV in your bedroom. Put your phone down 2 hours before bedtime. Take a shower in the evening. But what about the foods you eat throughout the day?
Blogger Nina Simons talks about keeping your living space into a place where you can thrive. Follow her guidance and you’ll never need to go to the spa again.
Spoiler alert: Showering a night is scientifically proven to be better for your health than showering in the morning.
DIYer Andrew Dang provides some helpful tips on decluttering and organizing each area of your home.
Lavender has long been known for its calming effects. It can be a helpful aid to combat anxiety and stress.
Do you find yourself waking up in the middle of the night for hours before being able to fall asleep? Some studies show this might be absolutely normal (and healthy).
Studies show that fear and anxiety can be exacerbated by not getting enough sleep. If you find yourself suffering, it might be time to look at your sleep schedule and figure out how to get more.
The term “super food” gets tossed around an awful lot, but in the case of cherries, the label is well-deserved.
There are plenty of reasons to listen to great music, but did you know that it also comes with some surprising health benefits?
Zesty Things contributor and technical guru Sharif Jameel talks about his personal techniques that he uses to help prevent sleep paralysis (which he has had since he was a teenager).
Sleep paralysis affects millions. One sufferer writes about all the scary episodes and about how he came to find out his experience had a name.
Losing weight can be a challenge. Here are 25 simple and small changes to your daily routine that can help you get that calorie deficit to lose weight.