10 Incredible Health Benefits of Magnesium
There are many health benefits of magnesium and you should be making sure to get enough of this critical mineral in your diet.
Sleep
5 Things That Might Be Affecting the Quality of Your Sleep
There are many factors in life that affect how well we sleep.
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How to Work Night Shifts and Stay Healthy
Night shift can be a real blessing if done right as the change in lifestyle can suit many who accept the positive sides of it.
5 Simple Health Habits Worth Adopting into Your Life
Living a healthier life is about small consistent changes to your daily routine and stick to them.
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5 Effective Ways to Start a Day with a Productive Mindset
Guest writer Jenine Wing provides some tips on how to begin your day ready to get things done.
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Additions For Your Daily To-Do List: Healthy Habits To Adopt For A Healthy Lifestyle
It’s all about making time for things that are important – including taking care of yourself.
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The Best Ways to Detoxify Your Body
Your body is always trying to detox itself – you just have to treat it right.
Sleep Better: The Best Foods to Help You Sleep
There’s a lot of sleep advice out there. Don’t put a TV in your bedroom. Put your phone down 2 hours before bedtime. Take a shower in the evening. But what about the foods you eat throughout the day?
How to Make a Wellness Retreat of Your Home and Inspire Healthy Habits
Blogger Nina Simons talks about keeping your living space into a place where you can thrive. Follow her guidance and you’ll never need to go to the spa again.
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Why Showering at Night is Better Than Showering in the Morning
Spoiler alert: Showering a night is scientifically proven to be better for your health than showering in the morning.
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Easy-to-do Guide on Organizing Your Home
DIYer Andrew Dang provides some helpful tips on decluttering and organizing each area of your home.
Lavender: The Health Benefits – Fight Anxiety & More
Lavender has long been known for its calming effects. It can be a helpful aid to combat anxiety and stress.
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Biphasic Sleep: You Might be Sleeping All Wrong
Do you find yourself waking up in the middle of the night for hours before being able to fall asleep? Some studies show this might be absolutely normal (and healthy).
Fight Fear by Getting Enough Sleep
Studies show that fear and anxiety can be exacerbated by not getting enough sleep. If you find yourself suffering, it might be time to look at your sleep schedule and figure out how to get more.
Super Food: The Health Benefits of Cherries
The term “super food” gets tossed around an awful lot, but in the case of cherries, the label is well-deserved.
5 Health Benefits of Listening to Music
There are plenty of reasons to listen to great music, but did you know that it also comes with some surprising health benefits?
How to Stop Sleep Paralysis With Feng Shui
Zesty Things contributor and technical guru Sharif Jameel talks about his personal techniques that he uses to help prevent sleep paralysis (which he has had since he was a teenager).
Sleep Paralysis: My Experience With The Scariest Sleep Disorder
Sleep paralysis affects millions. One sufferer writes about all the scary episodes and about how he came to find out his experience had a name.
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25 Simple Ways to Start Losing Weight Right Now
Losing weight can be a challenge. Here are 25 simple and small changes to your daily routine that can help you get that calorie deficit to lose weight.