Professional barista Anthony Parker discusses the balance between coffee’s health benefits and it’s side effects. Coffee contains high levels of antioxidants, is a potent anti-inflammatory, and helps regulate blood sugar levels.
If you’re one of the 45 million people who plan to diet each and every year, this is for you. Finding a diet plan that you can stick with and maintain forever is the key.
Coffee might be known for its caffeine content, but did you know it has some serious health benefits? There’s more than caffeine in that cup.
Losing weight can be a challenge. Here are 25 simple and small changes to your daily routine that can help you get that calorie deficit to lose weight.