6 Kitchen Appliances You Need for a Modern Kitchen
Kitchen appliances can be tempting to overload on, but you don’t need to buy everything. Start with these.
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Coffee
Is Coffee Addiction Worth the Health Benefits of Coffee?
Professional barista Anthony Parker discusses the balance between coffee’s health benefits and it’s side effects. Coffee contains high levels of antioxidants, is a potent anti-inflammatory, and helps regulate blood sugar levels.
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What is the Best “Diet Plan” For You?
If you’re one of the 45 million people who plan to diet each and every year, this is for you. Finding a diet plan that you can stick with and maintain forever is the key.
25 Simple Ways to Start Losing Weight Right Now
Losing weight can be a challenge. Here are 25 simple and small changes to your daily routine that can help you get that calorie deficit to lose weight.