Exercises to Optimize Physical and Mental Health for Seniors
Different age groups need different sets of exercises. If you’re a senior, those high impact workouts from your younger days may not be the right choice for you.
Yoga
Meditate & Relax with This Video of a Night Time Stream
This video by Nature, Ambience, & Wildlife is a perfect pairing for your meditation or yoga routine.
Tips for Creating the Ideal Yoga & Meditation Room
Making your space perfect for yoga and meditation involves keeping in mind a few key points.
The Best Essential Oils for Enriching Your Yoga Session
Having great smells while you’re doing yoga can really help (and you won’t have to sniff that stinky mat).
What is Power Yoga? | Power Yoga Poses to Build Strength & Lose Weight
Yoga enthusiast April Howsing discusses the best poses for building strength.
Guided Meditations To Help You Relax & Recharge
Meditation truly helps to manage stress and anxiety levels and help refocus on what’s really important in our lives.
8 Yoga Poses You Should Do Every Day and Why
Self-Improvement guru Kurt Walker describes some common yoga poses you can do every day.
5 Useful Exercises to Protect Yourself from Back Pain
Chiropractor Dr. Brent Wells provides some tips on how to help prevent back pain. From lifting correctly to stretching and strengthening exercises, he covers it all.
The 5 Best Couples Retreats in the US to Renew Passion in Your Relationship
Blogger April Howsing has gone out of her way to discover some of the best couples retreats around.
Chakra Colors: What are Chakras? Meanings of the 7 Chakras
Many believe that chakras are the key to spirituality and a healthy mind-body connection. By concentrating on these various energy points and their colors, one can take their meditation sessions to a new level.
4 Types of Exercises for Stress Relief
Fitness writer Luke Mitchell discusses some of the best exercises that provide stress relief. His recommendations range from yoga to martial arts.
Neck Pain & Shoulder Pain: Relieving The Discomfort
Personal trainer and fitness blogger, Brooke Bailey, provides some advice on how to relieve neck and shoulder pain. As a sufferer herself, she has an intimate point of view.