Exercising is one of the best ways to relieve the stress that you have accumulated over a longer period of time. The endorphins that your body releases when you are engaging in physical activity are the ones responsible for this effect. People who say that running or walking in the Read More
Hello Zesty Things readers. I am here to do a guest post on a big problem I come across with many of my clients: neck pain and shoulder pain. When I first meet with new clients, I ask them if they have any areas with pain or discomfort as part Read More
Kundalini Yoga, also known as “the yoga of awareness”[1], traces its origins back to Tantric Yoga styles of the 8th century. It aims “to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.”[2]. Kundalini Read More
