Comparing 6 Types of Yoga: How to Find Your Perfect Yoga Style
Discover the types of yoga that work best for your physical fitness goals.
Discover the types of yoga that work best for your physical fitness goals.
Different age groups need different sets of exercises. If you’re a senior, those high impact workouts from your younger days may not be the right choice for you.
This video by Nature, Ambience, & Wildlife is a perfect pairing for your meditation or yoga routine.
Making your space perfect for yoga and meditation involves keeping in mind a few key points.
Having great smells while you’re doing yoga can really help (and you won’t have to sniff that stinky mat).
Yoga enthusiast April Howsing discusses the best poses for building strength.
Meditation truly helps to manage stress and anxiety levels and help refocus on what’s really important in our lives.
Self-Improvement guru Kurt Walker describes some common yoga poses you can do every day.
Chiropractor Dr. Brent Wells provides some tips on how to help prevent back pain. From lifting correctly to stretching and strengthening exercises, he covers it all.
Blogger April Howsing has gone out of her way to discover some of the best couples retreats around.
Many believe that chakras are the key to spirituality and a healthy mind-body connection. By concentrating on these various energy points and their colors, one can take their meditation sessions to a new level.
Fitness writer Luke Mitchell discusses some of the best exercises that provide stress relief. His recommendations range from yoga to martial arts.