Tag: Yoga

Pixabay Yoga on Beach

4 Types of Exercises for Stress Relief

Fitness writer Luke Mitchell discusses some of the best exercises that provide stress relief. His recommendations range from yoga to martial arts.

Chakras Kundalini Yoga

Kundalini Yoga: The Serpent Power Yoga

Kundalini is a lesser-known form of yoga involving short quick moves and specific breathing patterns. It’s great for beginners and advanced yogis alike.

Scroll to Top

This website uses cookies to ensure you get the best experience on our website. We'll assume you accept this policy as long as you are using this site.