Avocados

5 Awesome Health Benefits of Avocados

December 20, 2024 / By Alex Michaels / Antioxidants, Avocados, Blood Sugar, Cancer, Diet, Memory, Weight Loss

Avocados used to have a bad reputation because of their fat content, but today we know them to be full of healthy fats and antioxidants.

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Female feet on the scales with inscription help

25 Simple Ways to Start Losing Weight Right Now

August 22, 2024 / By Sharif Jameel / Avocados, Coffee, Diet, Eggs, Exercise, Fiber, Protein, Sleep, Walking, Weight Loss

Losing weight can be a challenge. Here are 25 simple and small changes to your daily routine that can help you get that calorie deficit to lose weight.

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