What is Power Yoga? | Power Yoga Poses to Build Strength & Lose Weight
Yoga enthusiast April Howsing discusses the best poses for building strength.
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Exercise
5 Useful Exercises to Protect Yourself from Back Pain
Chiropractor Dr. Brent Wells provides some tips on how to help prevent back pain. From lifting correctly to stretching and strengthening exercises, he covers it all.
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5 Important Rules for Winter Running
Writer Kurt Walker gives some great advice on how to maintain your daily running routine throughout the winter months – everything from staying warm to staying safe.
7 Anti Aging Tips and Secrets to Help Women Deal with Aging
Dr. Daneshmand talks about simple things women (and men) can do to help keep themselves looking young – many of which cost absolutely nothing.
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How Many Miles is a 5K? – Training Tips for that First Goal and Beyond
Training for your first 5k can be difficult. If you’re an American used to dealing in miles, the first part is knowing how far that actually is.
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Fight Depression by Staying Active
Staying active can help offset the symptoms of depression. The difficult part is that depression seeks to destroy your interest in staying active creating a snowball effect.
Running After 40 – 10 Tips to Keep it Going & Stay Healthy
The human body slows down as we get older. A veteran runner talks about how to keep running (or start up) after 40.
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The Health Benefits of Gaming – Seriously!
There are multiple health benefits to gaming, assuming you’re not a full-fledged gaming addict that is. Reaction speed & mental acuity are just a couple of the things you’ll keep sharp by gaming.
Running for Weight Loss | Leave Fat Behind by Jogging
Running is by far one of the absolute best exercises one can do for weight loss. Running doesn’t cost much and it burns a bunch of calories.
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Fight Fear by Getting Enough Sleep
Studies show that fear and anxiety can be exacerbated by not getting enough sleep. If you find yourself suffering, it might be time to look at your sleep schedule and figure out how to get more.
5 Health Benefits of Listening to Music
There are plenty of reasons to listen to great music, but did you know that it also comes with some surprising health benefits?
Kundalini Yoga: The Serpent Power Yoga
Kundalini is a lesser-known form of yoga involving short quick moves and specific breathing patterns. It’s great for beginners and advanced yogis alike.
Run Tips: 20 Ideas to Shake up That Boring Running Routine
Many runners run the same route, the same pace, day after day. Here are some ideas on how to switch up your running routine – your body will thank you!
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Why So Many People Regain Weight After Dieting
Many people can diet and lose weight, but fewer are able to keep it off for the long term. Why is that the case and how do you combat it?
Another Reason to Exercise Every Day During the Holidays
“As a physiologist who has studied exercise and health for over 20 years, I can tell you that exercise lowers blood pressure – and does so right away.”
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The Most Walkable Cities in the US
If you’re traveling near any of these highly walkable cities, consider yourself lucky. There are some major benefits to pedestrian-friendly locales.
Health Benefits of Walking – Why You Should Walk Every Day
Walking is a great way to burn calories without much risk of injury. Did you know there are a bunch of other benefits as well?
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25 Simple Ways to Start Losing Weight Right Now
Losing weight can be a challenge. Here are 25 simple and small changes to your daily routine that can help you get that calorie deficit to lose weight.
Running Tips for Beginners – 11 Tips for New Runners
These 11 running tips for beginners are gold! How to go about getting the right running shoes & clothes to building distance and time.
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