5 Day Ab Workout

It can be tough to get those abs in shape. This 5-day ab workout chart will help keep you on task each day! For other great workouts, especially for beginners check out Workout Routines for Beginners. Sharif JameelSharif Jameel is a business owner, IT professional, runner, & musician. His professional Read More

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Reading for Your Health – The Amazing Benefits of Reading

Reading regularly is one of the healthiest activities you can do without breaking a sweat. Check out some of the reasons why below… Mental Stimulation Studies have shown that a stimulated mind is less likely to deteriorate. That’s right; staying mentally stimulated can slow the progress and possibly prevent Alzheimer’s Read More

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