Category: Quick Reads

All of our posts that can be read in 5 minutes are here. Bored at work? Take a Zesty Things quick-read break!

Egg on toast with avocado

5 Incredible Health Benefits of Eggs

Eggs got a bad rap for years, but things have turned around. Today eggs are known as they should be – a power food loaded with all kinds of healthy stuff.

coffee beans

The Health Benefits of Coffee | BDSC

Coffee might be known for its caffeine content, but did you know it has some serious health benefits? There’s more than caffeine in that cup.

Chakras Kundalini Yoga

Kundalini Yoga: The Serpent Power Yoga

Kundalini is a lesser-known form of yoga involving short quick moves and specific breathing patterns. It’s great for beginners and advanced yogis alike.

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