Depression can be a lifelong battle and as soon as you feel like you’ve gotten control of it, something changes and you feel like you’re back to square one. Sometimes that changes happens to be the effectiveness of your medication.
Anxiety can affect the best of us, even those with the steadiest of nerves. Luckily, there are ways to fight back and take control of of that scumbag brain of yours.
How to Combat Anxiety: These 3 Tools Make the Ultimate Cheat Sheet Read More »
Woodwork Boss founder Paul Stanley talks about how DIY projects can help relieve stress and provide an outlet for those with mental health issues.
Lavender has long been known for its calming effects. It can be a helpful aid to combat anxiety and stress.
Lavender: The Health Benefits – Fight Anxiety & More Read More »
Studies show that fear and anxiety can be exacerbated by not getting enough sleep. If you find yourself suffering, it might be time to look at your sleep schedule and figure out how to get more.
There are few things as meditative as tending a garden and getting lost in the care of your beloved plants. People who garden and keep flowers tend to have lower rates of anxiety.
There are plenty of reasons to listen to great music, but did you know that it also comes with some surprising health benefits?
Thousands of years before science came along to confirm it, the health benefits of cinnamon were considered common knowledge.
The Health Benefits of Cinnamon Powder & Cinnamon Sticks Read More »
Thousands of products claim to produce negative ions under the premise they are a healthful addition to the environment. What’s the truth about negative ions?
New Year’s Resolutions usually go by the wayside come February. How about making a resolution that is actually reasonable so you can stick with it?
Walking is a great way to burn calories without much risk of injury. Did you know there are a bunch of other benefits as well?
Health Benefits of Walking – Why You Should Walk Every Day Read More »
These 11 running tips for beginners are gold! How to go about getting the right running shoes & clothes to building distance and time.
Running Tips for Beginners – 11 Tips for New Runners Read More »
