3 Incredible Health Benefits of Olive Oil
Olive oil is one of the most healthy oils out there. Loaded with unsaturated fats and antioxidants, replacing other oils with this can have a tremendous benefit on your health.
3 Common Misconceptions About Online Therapy
There are many misconceptions about online therapy: does it work? Is it better than seeing a therapist in person? Let’s put to rest some of the misconceptions.
Running for Weight Loss | Leave Fat Behind by Jogging
Running is by far one of the absolute best exercises one can do for weight loss. Running doesn’t cost much and it burns a bunch of calories.
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Good Fats: 6 Simple Health Benefits of Coconut Oil
Coconut oil has become the darling of healthful oils for good reason. It’s loaded with healthy fats and antioxidants that protect you from disease.
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Lavender: The Health Benefits – Fight Anxiety & More
Lavender has long been known for its calming effects. It can be a helpful aid to combat anxiety and stress.
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Fight Fear by Getting Enough Sleep
Studies show that fear and anxiety can be exacerbated by not getting enough sleep. If you find yourself suffering, it might be time to look at your sleep schedule and figure out how to get more.
Natural Remedies to Treat & Prevent Hair Loss
Hair loss affects millions of people. Fortunately, there are plenty of home remedies you can try before you throw in the towel.
All-Natural Remedies to Prevent and Treat Acne
Acne affects more than just teenagers. Many adults experience chronic acne throughout their lives. Here are some all natural ways to prevent and treat acne.
Taking up Gardening to Reduce Anxiety
There are few things as meditative as tending a garden and getting lost in the care of your beloved plants. People who garden and keep flowers tend to have lower rates of anxiety.
Amazing Health Benefits of Parsley
Parsley is a legit super food. Loaded with antioxidants and vitamin C, you can’t go wrong with this amazing garnish – just make sure you eat it instead of throwing it away.
5 Health Benefits of Listening to Music
There are plenty of reasons to listen to great music, but did you know that it also comes with some surprising health benefits?
Incredible Health Benefits of Tomatoes
Tomatoes are a very healthy food that can be used in all sorts of cuisines. Raw or cooked, you can’t go wrong with tomatoes.
5 Awesome Health Benefits of Avocados
Avocados used to have a bad reputation because of their fat content, but today we know them to be full of healthy fats and antioxidants.
5 Amazing Health Benefits of Garlic
Garlic doesn’t just keep the vampires away, it also might ward off cancer and help maintain a healthy blood sugar level – both of which are more important than vampires.
Ginger Root and its Incredible Health Benefits
Ginger is used all over the world. Known for its benefits to the respiratory system, it’s a common treatment for those suffering from asthma. It has other uses as well.
5 Awesome Health Benefits of Peaches
Peaches are a delicious summertime fruit. They also provide a variety of health benefits. Israeli writer Alex Michaels gives us the details.
The Amazing Health Benefits of Black Pepper
Black pepper is one of the most widely uses (and inexpensive) spices you can find. Check out the amazing health benefits offered by black pepper.
5 Incredible Health Benefits of Eggs
Eggs got a bad rap for years, but things have turned around. Today eggs are known as they should be – a power food loaded with all kinds of healthy stuff.