Relax With a Full 8 Hours of Running River Sounds
This relaxing video from the Nature, Ambience, & Wildlife YouTube channel will surround you with the sounds of a rushing stream.
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Mental Health
The Sounds of Double Rock Park in Maryland
These videos from Double Rock Park will relax you and help calm anxiety.
Making Health and Wellness a Priority in Self-Isolation
Isolation can make things tough for us, but it also has the power to help us re-center and become better versions of who we are.
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4 Key Takeaways from the Coronavirus
The coronavirus will change our lives permanently. Some for the better and some not so. Here are 4 key takeaways from the pandemic.
Box Breathing Exercise – Help Alleviate Anxiety with This Simple Technique
This simple breathing technique can calm you down and help with anxiety.
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5 Ways to Relieve Stress Before Your Big Day
Getting ready for your wedding can be one of the most stressful times of your life – here’s how to cope.
Suffering From Memory Problems? Here’s What You Should Do
When your parents or loved ones begin showing signs of mental health decline, it’s better to act sooner rather than later.
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A Guide for Staying Safe on Social Media
Social media may have become practically a requirement in modern life, but there are still precautions to take.
Why People Self-Sabotage
Self-sabotage is a real thing that people do to themselves all the time. Here are some other truths about self-sabotage and why people engage in it.
3 Essential Oils for Anxiety and Depression
Essential oils can be a valuable addition to traditional treatment options.
10 Things All Therapists Learn That Everyone Should Actually Know
Some of the things therapists practice can be learned on your own.
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Women’s Health: How Stress Can Affect a Woman’s Lifestyle
Stress affects your life in lots of ways. Here are some tips to fight back.
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Is Coffee Addiction Worth the Health Benefits of Coffee?
Professional barista Anthony Parker discusses the balance between coffee’s health benefits and it’s side effects. Coffee contains high levels of antioxidants, is a potent anti-inflammatory, and helps regulate blood sugar levels.
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The Best Foods to Support Mental Health
Our health starts with what we put in our bodies. A healthy diet can foster more than just good physical health. These foods provide nutrients and compounds known to help support your mental health.
Telemedicine: Is It Effective Compared to Traditional Healthcare Options?
Telemedicine has been around for a while. How does it compare to traditional healthcare options? Well, the answer depends on the type of care you need.
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5 Ways You can Improve the Mental Health of Your Employees
As an employer, there are many things you can do to promote good mental health among your employees that go beyond their health care plan.
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The Incredible Health Benefits of Black Tea | How to Make Black Tea
Black tea is popular throughout the world and provides a long list of health benefits. Loaded with antioxidants, black tea is a healthful beverage any time.
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Fight Depression by Staying Active
Staying active can help offset the symptoms of depression. The difficult part is that depression seeks to destroy your interest in staying active creating a snowball effect.
It’s Time to See a Psychiatrist About Your Video Gaming Addiction
Believe it or not, video game addiction is classified as an actual mental health disorder. This designation comes because many addicts cannot stop gaming without professional help.
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When Should You Seek Marriage Counseling?
Rocky times are common during the course of a marriage, but at what point do you begin talking to a professional? Odds are, it’s earlier than you think.