Breakups are hard – mentally and physically. We all go through them, but it’s important to recognize when normal mourning over the loss of a relationship gives way to a serious mental health issue.
Getting any type of healthcare can be difficult if you don’t have health insurance. Mental health issues are the most difficult of all – there are, however, some ways to get care if you need it.
There are many misconceptions about online therapy: does it work? Is it better than seeing a therapist in person? Let’s put to rest some of the misconceptions.
Feng shui makes the promise of low distraction and high productivity. This is incredibly important when you’re working. This is a nice way to add some feng shui to your desk and bump up your efficiency.
Depression can be a lifelong battle and as soon as you feel like you’ve gotten control of it, something changes and you feel like you’re back to square one. Sometimes that changes happens to be the effectiveness of your medication.
Anxiety can affect the best of us, even those with the steadiest of nerves. Luckily, there are ways to fight back and take control of of that scumbag brain of yours.
Woodwork Boss founder Paul Stanley talks about how DIY projects can help relieve stress and provide an outlet for those with mental health issues.
New research is showing that using social media without actually posting or engaging is likely to make you feel depressed. If you’re not going to use social media, there’s no reason to be on it.
Lavender has long been known for its calming effects. It can be a helpful aid to combat anxiety and stress.
Studies show that fear and anxiety can be exacerbated by not getting enough sleep. If you find yourself suffering, it might be time to look at your sleep schedule and figure out how to get more.
There are few things as meditative as tending a garden and getting lost in the care of your beloved plants. People who garden and keep flowers tend to have lower rates of anxiety.
There are plenty of reasons to listen to great music, but did you know that it also comes with some surprising health benefits?