Zesty Things contributor and technical guru Sharif Jameel talks about his personal techniques that he uses to help prevent sleep paralysis (which he has had since he was a teenager).
Black pepper is one of the most widely uses (and inexpensive) spices you can find. Check out the amazing health benefits offered by black pepper.
Eggs got a bad rap for years, but things have turned around. Today eggs are known as they should be – a power food loaded with all kinds of healthy stuff.
Sleep paralysis affects millions. One sufferer writes about all the scary episodes and about how he came to find out his experience had a name.
People of India consider turmeric a medicinal herb as much as a tasty addition to local cuisine. There are many good reasons why.
As one state after another legalizes marijuana, one would think the feds aren’t far behind. That might be difficult though because there’s big money out there that wants to keep weed illegal for as long as possible.
Thousands of products claim to produce negative ions under the premise they are a healthful addition to the environment. What’s the truth about negative ions?
A study by Dutch doctors shows the mental health benefits of tattoos used to cover scars & skin grafts for cancer and burn victims.
We all know reading is important, but did you know about these incredible benefits that come with reading every day?
These 11 running tips for beginners are gold! How to go about getting the right running shoes & clothes to building distance and time.