The Health Benefits of Gaming – Seriously!
There are multiple health benefits to gaming, assuming you’re not a full-fledged gaming addict that is. Reaction speed & mental acuity are just a couple of the things you’ll keep sharp by gaming.
Mental Health
5 Unbelievable Health Benefits of Fish Oil
Manager of Defend Your Healthcare, Luke Mitchell, discusses the various mental and physical health benefits of fish oil.
At What Point During a Breakup Should you Consider Counseling?
Breakups are hard – mentally and physically. We all go through them, but it’s important to recognize when normal mourning over the loss of a relationship gives way to a serious mental health issue.
At What Point During a Breakup Should you Consider Counseling? Read More »
Seeing a Psychologist Without Health Insurance
Getting any type of healthcare can be difficult if you don’t have health insurance. Mental health issues are the most difficult of all – there are, however, some ways to get care if you need it.
3 Common Misconceptions About Online Therapy
There are many misconceptions about online therapy: does it work? Is it better than seeing a therapist in person? Let’s put to rest some of the misconceptions.
Your Depression Meds Stopped Working. What Now?
Depression can be a lifelong battle and as soon as you feel like you’ve gotten control of it, something changes and you feel like you’re back to square one. Sometimes that changes happens to be the effectiveness of your medication.
How to Combat Anxiety: These 3 Tools Make the Ultimate Cheat Sheet
Anxiety can affect the best of us, even those with the steadiest of nerves. Luckily, there are ways to fight back and take control of of that scumbag brain of yours.
How to Combat Anxiety: These 3 Tools Make the Ultimate Cheat Sheet Read More »
How DIY Projects Can Help Relieve Stress
Woodwork Boss founder Paul Stanley talks about how DIY projects can help relieve stress and provide an outlet for those with mental health issues.
Lavender: The Health Benefits – Fight Anxiety & More
Lavender has long been known for its calming effects. It can be a helpful aid to combat anxiety and stress.
Lavender: The Health Benefits – Fight Anxiety & More Read More »
Fight Fear by Getting Enough Sleep
Studies show that fear and anxiety can be exacerbated by not getting enough sleep. If you find yourself suffering, it might be time to look at your sleep schedule and figure out how to get more.
Taking up Gardening to Reduce Anxiety
There are few things as meditative as tending a garden and getting lost in the care of your beloved plants. People who garden and keep flowers tend to have lower rates of anxiety.
5 Health Benefits of Listening to Music
There are plenty of reasons to listen to great music, but did you know that it also comes with some surprising health benefits?
How to Stop Sleep Paralysis With Feng Shui
Zesty Things contributor and technical guru Sharif Jameel talks about his personal techniques that he uses to help prevent sleep paralysis (which he has had since he was a teenager).
The Amazing Health Benefits of Black Pepper
Black pepper is one of the most widely uses (and inexpensive) spices you can find. Check out the amazing health benefits offered by black pepper.
5 Incredible Health Benefits of Eggs
Eggs got a bad rap for years, but things have turned around. Today eggs are known as they should be – a power food loaded with all kinds of healthy stuff.
Sleep Paralysis: My Experience With The Scariest Sleep Disorder
Sleep paralysis affects millions. One sufferer writes about all the scary episodes and about how he came to find out his experience had a name.
Sleep Paralysis: My Experience With The Scariest Sleep Disorder Read More »
7 Health Benefits of Turmeric & Its Strongest Compound: Curcumin
People of India consider turmeric a medicinal herb as much as a tasty addition to local cuisine. There are many good reasons why.
7 Health Benefits of Turmeric & Its Strongest Compound: Curcumin Read More »
Negative Ion Therapy: The Truth About Negative Ions | Are Negative Ion Products Quackery?
Thousands of products claim to produce negative ions under the premise they are a healthful addition to the environment. What’s the truth about negative ions?
Reading for Your Health – The Amazing Benefits of Reading
We all know reading is important, but did you know about these incredible benefits that come with reading every day?
Reading for Your Health – The Amazing Benefits of Reading Read More »
Running Tips for Beginners – 11 Tips for New Runners
These 11 running tips for beginners are gold! How to go about getting the right running shoes & clothes to building distance and time.
Running Tips for Beginners – 11 Tips for New Runners Read More »