Why I Stopped Watching The History Channel
Zesty Things contributor and technical guru, Sharif Jameel, talks about why he stopped watching The History Channel and now opts for more ‘sophisticated’ programming choices.
Good Fats: 6 Simple Health Benefits of Coconut Oil
Coconut oil has become the darling of healthful oils for good reason. It’s loaded with healthy fats and antioxidants that protect you from disease.
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Warren Maryland – A Forgotten Town Flooded by Baltimore City
In 1920, Warren MD was one of the most productive and vibrant towns in Baltimore County. By 1922 it had been leveled and flooded under 45 feet of water.
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Lavender: The Health Benefits – Fight Anxiety & More
Lavender has long been known for its calming effects. It can be a helpful aid to combat anxiety and stress.
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Biphasic Sleep: You Might be Sleeping All Wrong
Do you find yourself waking up in the middle of the night for hours before being able to fall asleep? Some studies show this might be absolutely normal (and healthy).
Fight Fear by Getting Enough Sleep
Studies show that fear and anxiety can be exacerbated by not getting enough sleep. If you find yourself suffering, it might be time to look at your sleep schedule and figure out how to get more.
Eating Alone Might be Really Bad for Your Health
According to a new report, eating alone could increase your risk for heart disease and diabetes. The study found the connection stronger in men than in women.
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Superfood: 10 Awesome Health Benefits of Dark Chocolate
Eating small portions of dark chocolate may contribute to better health. While dark chocolate is known for its great taste, many people are unaware of its benefits. Let’s talk about some of the health benefits of dark chocolate.
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Super Food: The Health Benefits of Cherries
The term “super food” gets tossed around an awful lot, but in the case of cherries, the label is well-deserved.
Natural Remedies to Treat & Prevent Hair Loss
Hair loss affects millions of people. Fortunately, there are plenty of home remedies you can try before you throw in the towel.
All-Natural Remedies to Prevent and Treat Acne
Acne affects more than just teenagers. Many adults experience chronic acne throughout their lives. Here are some all natural ways to prevent and treat acne.
Taking up Gardening to Reduce Anxiety
There are few things as meditative as tending a garden and getting lost in the care of your beloved plants. People who garden and keep flowers tend to have lower rates of anxiety.
Amazing Health Benefits of Parsley
Parsley is a legit super food. Loaded with antioxidants and vitamin C, you can’t go wrong with this amazing garnish – just make sure you eat it instead of throwing it away.
5 Health Benefits of Listening to Music
There are plenty of reasons to listen to great music, but did you know that it also comes with some surprising health benefits?
Incredible Health Benefits of Tomatoes
Tomatoes are a very healthy food that can be used in all sorts of cuisines. Raw or cooked, you can’t go wrong with tomatoes.
5 Awesome Health Benefits of Avocados
Avocados used to have a bad reputation because of their fat content, but today we know them to be full of healthy fats and antioxidants.
How to Stop Sleep Paralysis With Feng Shui
Zesty Things contributor and technical guru Sharif Jameel talks about his personal techniques that he uses to help prevent sleep paralysis (which he has had since he was a teenager).
5 Amazing Health Benefits of Garlic
Garlic doesn’t just keep the vampires away, it also might ward off cancer and help maintain a healthy blood sugar level – both of which are more important than vampires.
Ginger Root and its Incredible Health Benefits
Ginger is used all over the world. Known for its benefits to the respiratory system, it’s a common treatment for those suffering from asthma. It has other uses as well.
5 Awesome Health Benefits of Peaches
Peaches are a delicious summertime fruit. They also provide a variety of health benefits. Israeli writer Alex Michaels gives us the details.