Writer Nate Martins discusses the role of calories when adhering to a sugar/carb restricted diet.
Fitness writer Luke Mitchell discusses some of the best exercises that provide stress relief. His recommendations range from yoga to martial arts.
Cumin is a healthy spice with lots of benefits. It can be used in a variety of cuisines and dishes. Weight loss and blood sugar regulation are among its best qualities.
Health & Fitness writer Joshua Fitness (yes, that’s his last name) drops a handful of great juice recipes with tons of health benefits.
Staying active can help offset the symptoms of depression. The difficult part is that depression seeks to destroy your interest in staying active creating a snowball effect.
A chronic migraine sufferer talks about all the home remedies he developed over two decades before finally finding a medication that worked.
A great feng shui set up in your bedroom will help you sleep better which results in overall better health and lower stress.
Ginger is used in cuisines all over the world. It packs a healthful punch that makes it valuable as an ingredient in your diet.
Fitness instructor Dwayne Austin provides tips on how to rekindle the passion in your relationship.
The human body slows down as we get older. A veteran runner talks about how to keep running (or start up) after 40.
Believe it or not, video game addiction is classified as an actual mental health disorder. This designation comes because many addicts cannot stop gaming without professional help.
There are multiple health benefits to gaming, assuming you’re not a full-fledged gaming addict that is. Reaction speed & mental acuity are just a couple of the things you’ll keep sharp by gaming.